| 强筋功法训练对腰骶部多裂肌影响的超声分析 |
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摘要点击次数: 1979
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投稿时间：2017-04-18
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| 作者 | Author | 单位 | Address | E-Mail |
| 胡零三 |
HU Ling-san |
上海中医药大学附属曙光医院, 上海 200120
上海市中医药研究院骨伤科研究所, 上海 200120 |
Shuguang Hospital, Shanghai University of Traditional Chinese Medicine, Shanghai 200120, China |
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| 元唯安 |
YUAN Wei-an |
上海中医药大学附属曙光医院, 上海 200120 |
Shuguang Hospital, Shanghai University of Traditional Chinese Medicine, Shanghai 200120, China |
weian_1980@163.com |
| 陈威烨 |
CHEN Wei-ye |
上海中医药大学附属曙光医院, 上海 200120 |
Shuguang Hospital, Shanghai University of Traditional Chinese Medicine, Shanghai 200120, China |
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| 高志玲 |
GAO Zhi-ling |
上海中医药大学附属曙光医院, 上海 200120 |
Shuguang Hospital, Shanghai University of Traditional Chinese Medicine, Shanghai 200120, China |
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| 詹红生 |
ZHAN Hong-sheng |
上海中医药大学附属曙光医院, 上海 200120
上海市中医药研究院骨伤科研究所, 上海 200120 |
Shuguang Hospital, Shanghai University of Traditional Chinese Medicine, Shanghai 200120, China |
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| 期刊信息：《中国骨伤》2017年，第30卷，第11期，第1034-1038页 |
| DOI：10.3969/j.issn.1003-0034.2017.11.013 |
| 基金项目:国家自然科学基金资助项目（编号：81403414） |
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中文摘要:
目的：观察强筋功法训练对腰骶部多裂肌的影响。
方法：招募健康志愿者30例，男21例，女9例；年龄25~55岁，平均（31.30±6.48）岁；BMI指数18.1~24.9 kg/m2，平均（21.70±1.95） kg/m2。采用超声影像分析健康志愿者行仰卧抬腿强筋力时仰卧位及仰卧抬腿30 °、60°、90°多裂肌厚度，行双手攀足固肾腰时坐位屈髋、前屈至极限位、前探至极限位多裂肌厚度。
结果：仰卧抬腿强筋力时，仰卧抬腿0°时多裂肌平均厚度为（16.867±2.460） mm，仰卧抬腿30°时多裂肌平均厚度为（19.010±2.510） mm，仰卧抬腿60°时多裂肌平均厚度为（22.477±2.220） mm，仰卧抬腿90°时多裂肌平均厚度为（27.593±2.370） mm，差异有统计学意义（F=423.619，P<0.05）。双手攀足固肾腰时，坐位屈髋时多裂肌平均厚度为（25.810±2.440） mm，前屈位多裂肌平均厚度为（15.677±2.130） mm，前探位多裂肌平均厚度为（15.533±2.110） mm，差异有统计学意义（F=597.789，P<0.05）。
结论：健康志愿者在行强筋功法时，多裂肌的厚度随仰卧抬腿度数的增加而增加，随着前屈度数的增加而减小，可以通过特定动作训练改变多裂肌的伸缩状态，从而实现锻炼多裂肌的目的。 |
| 【关键词】腰骶部 多裂肌 自体锻炼 超声检查 |
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| Ultrasonic analysis on the effect of strengthening exercise with strong tendon on lumbosacral multifidus muscles |
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ABSTRACT
Objective: To study effects of strengthening exercise with strong tendon on the lumbosacral multifidus muscle.
Methods: Among 30 healthy volunteers,there were 21 males and 9 females,with an average age of(31.30±6.48) years old(ranged,25 to 55 years old). The mean BMI was (21.70±1.95) kg/m2(ranged,18.1 to 24.9 kg/m2). The ultrasonic image was used to analyze the thickness of lumbosacral multifidus(LM) under the follow conditions:supine position,and supine position with leg lifting 30°,60°, 90°; seat and hip flexion,flexion to limit position,front to limit position with both hands climbing and strengthening the kidneys and the waist.
Results: The average lumbosacral multifidus thickness was (16.867±2.460) mm,(19.010±2.510) mm,(22.477±2.220) mm,and(27.593±2.370) mm respectively in supine position with leg lifting 0°,30°,60°,90°. There were statistical differences(F=423.619,P<0.05). The average lumbosacral multifidus thickness was (25.810±2.440) mm,(15.677±2.130) mm,and (15.533±2.110) mm respectively in seat and hip flexion,flexion to limit,front to limit positions with both hands climbing and strengthening the kidneys and the waist. There were statistical differences(F=597.789,P<0.05).
Conclusion: When healthy volunteers in Shi's Orthopedics strengthen muscle exercises training,multifidus thickness is increased with the increasing of leg degree,reduced with the increasing of the flexion degree. It can change the stretching state of multifidus muscle by a specific training,so as to achieve the purpose of training the multifidus muscle. |
| KEY WORDS Lumbosacral region Multifidus muscle Autogenic training Ultrasonography |
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| 引用本文，请按以下格式著录参考文献： |
| 中文格式: | 胡零三,元唯安,陈威烨,高志玲,詹红生.强筋功法训练对腰骶部多裂肌影响的超声分析[J].中国骨伤,2017,30(11):1034~1038 |
| 英文格式: | HU Ling-san,YUAN Wei-an,CHEN Wei-ye,GAO Zhi-ling,ZHAN Hong-sheng.Ultrasonic analysis on the effect of strengthening exercise with strong tendon on lumbosacral multifidus muscles[J].zhongguo gu shang / China J Orthop Trauma ,2017,30(11):1034~1038 |
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